Long-term sleep problems.

All-natural tips for a better night’s sleep At least 40 million people in the United States have problems with chronic, long-term sleep problems, based on the National Institutes of Health, and each full year, Us citizens spend over $2 billion for prescription and over-the-counter sleep aids. But a good night’s sleep doesn’t have to be so elusive, experts say. In fact, getting ultimately more restful sleep could be as simple as making a noticeable alter to your breathing design http://sildenafilca.org/cialis-and-viagra . ‘Sleep isn’t an on/off switch,’ clinical psychologist and professional in sleep medicine Michael Breus told ‘CBS This Morning.’ ‘You do not just walk in, switch off the light, as well as your brain clicks over.

For the general public, the NRDC recommends that folks keep an eye on pollen counts within their areas, and keep windows and doors closed on especially high-pollen or high-ozone/smog days. People should avoid strenuous outdoor activities on times with high ozone amounts also, or perform these actions in the morning when ozone amounts and pollen counts are lower. Follow Rachael Rettner @RachaelRettner. FollowLive Research @livescience, Facebook & Google+. Initial article onLive Science. 6 Unexpected Effects of Climate Change5 Methods Climate Change Will Impact Your Health8 Strange Signs You’re Having an Allergic ReactionCopyright 2015 LiveScience, a Purch company. All rights reserved. This material might not be published, broadcast, rewritten or redistributed..