A yogurt a day time may help keep the doctor away Eating a serving a complete day of yogurt may lower your risk of developing type 2 diabetes, new research suggests. ‘The data we have gathered show that yogurt usage can have significant benefit in reducing the chance of diabetes,’ said senior research author Dr. Frank Hu, a professor of diet and epidemiology at Harvard School of Public Health, in Boston online drugstore . ‘It’s not a huge effect, about an 18 % reduction [in risk].’ ‘Yogurt is not magic for healing or stopping diabetes,’ Hu said. ‘That is the bottom line and the message you want to convey to your consumers, that we have to focus on our diet pattern. There is absolutely no replacement for an overall healthy diet and maintaining [a healthy] body weight.’ The study is published online Nov.
In unadjusted analyses, light to moderate drinkers experienced a 17.7 % chance of becoming disabled or dying in five years, compared with 26.7 % for abstainers and 21.4 % for heavy drinkers. Among survivors, the chance for new disability was 12.5 % for light to moderate drinkers, weighed against 20 % for abstainers and 15.6 % for heavy drinkers. Nevertheless, after controlling for confounding variables such as for example age, smoking, workout, heart strokes and attacks, the advantages of alcohol consumption were seen only in seniors who ranked their health as good or better: There is a 3 to 8 % decrease in the chances of developing disability with each additional drink weekly in older men and women in great or better wellness who weren’t heavy drinkers, but there was no such benefit seen in those that rated their health as poor or fair.